Rudy Galindo is prolific Dekalb County artist, both with his creations on canvas as well as in the kitchen.

Breathing is something that we all do, and yet so few truly understand. During the workshop you will learn about the anatomy of breath and how to unlock conscious breathing.

The quality of your mental and physical health is greatly affected by the synchronicities of nature. This is the perfect time of year to think dynamically about how to align your mindset, exercise routine, diet, and self-care rituals with the seasons.