What is Reiki and How Does it Work? A Look at the Science
Introduction
Reiki is a form of alternative healing that is believed to have originated in Japan in the early 20th century. It involves the use of a practitioner's hands to channel energy to a recipient, with the aim of promoting physical, emotional, and spiritual well-being. In recent years, there has been growing interest in the potential positive psychological effects of Reiki. This article aims to explore the existing literature on the psychological benefits of Reiki.
Description of Reiki
Reiki is a form of energy healing that is based on the concept of a life force energy that flows through all living things. According to the philosophy behind Reiki, this life force energy can become disrupted, leading to physical and emotional imbalances. Reiki practitioners believe that they can channel this energy through their hands, using a series of hand positions on or near the recipient's body.
During a Reiki session, the recipient typically lies down or sits comfortably while the practitioner moves their hands over their body. The practitioner may also use symbols or other techniques to help channel the energy more effectively. The aim of the session is to promote relaxation and reduce stress, as well as to restore balance to the recipient's energy system.
Positive Psychological Effects of Reiki
There is limited research available on the psychological effects of Reiki, but the existing studies suggest that it may have a number of positive benefits for mental health and well-being. Here are some of the most significant findings:
Reducing Stress and Anxiety
Several studies have found that Reiki can be effective in reducing symptoms of stress and anxiety. For example, a study published in the Journal of Evidence-Based Integrative Medicine found that Reiki was associated with significant reductions in anxiety, depression, and pain in a group of cancer patients. Another study published in the Journal of Alternative and Complementary Medicine found that Reiki was effective in reducing stress and anxiety in a group of women undergoing breast biopsy.
Improving Mood
Reiki has also been found to have a positive impact on mood. In a study published in the International Journal of Behavioral Medicine, Reiki was found to be associated with significant improvements in mood and well-being in a group of elderly people. Another study published in the Journal of Holistic Nursing found that Reiki was effective in reducing depression and improving mood in a group of hospice patients.
Enhancing Mindfulness
Some research suggests that Reiki may be effective in enhancing mindfulness, which is the ability to focus one's attention on the present moment. In a study published in the International Journal of Behavioral Medicine, Reiki was found to be associated with significant improvements in mindfulness in a group of elderly people.
Increasing Self-Esteem
Reiki has also been found to have a positive impact on self-esteem. A study published in the International Journal of Mental Health Nursing found that Reiki was associated with significant improvements in self-esteem and self-efficacy in a group of women with mental health problems.
Conclusion
While the existing research on the psychological benefits of Reiki is limited, the available studies suggest that it may have a number of positive effects on mental health and well-being. These effects include reducing stress and anxiety, improving mood, enhancing mindfulness, and increasing self-esteem. Further research is needed to explore these effects in more detail, as well as to investigate the underlying mechanisms of Reiki's potential psychological benefits.