Health & Heal

Welcome to

Health & Heal

A publication dedicated to elevating our community’s understanding and application of holistic healthcare.

Understanding Acupuncture’s Beneficial Effect on Pain

Luke Bujarski 4/19/24 Luke Bujarski 4/19/24

Understanding Acupuncture’s Beneficial Effect on Pain

Yoga Therapy For Pain, Stress Management, Optimism Deficiency

Luke Bujarski 12/14/23 Luke Bujarski 12/14/23

Yoga Therapy For Pain, Stress Management, Optimism Deficiency

Treating Stress-Induced Pain With Acupuncture

Luke Bujarski 11/30/23 Luke Bujarski 11/30/23

Treating Stress-Induced Pain With Acupuncture

Eight Things to Know About the Vagus Nerve and Your Yoga Practice

Luke Bujarski 11/9/23 Luke Bujarski 11/9/23

Eight Things to Know About the Vagus Nerve and Your Yoga Practice

Unraveling Neuropathy: An In-depth Look into Causes, Effects, and Holistic Remedies

Luke Bujarski 10/20/23 Luke Bujarski 10/20/23

Unraveling Neuropathy: An In-depth Look into Causes, Effects, and Holistic Remedies

Chronic Stress and its Multi-tiered Impact on Organ Health

Luke Bujarski 10/19/23 Luke Bujarski 10/19/23

Chronic Stress and its Multi-tiered Impact on Organ Health

How to Allocate Your Health Savings Account Towards Holistic Healthcare

Luke Bujarski 10/13/23 Luke Bujarski 10/13/23

How to Allocate Your Health Savings Account Towards Holistic Healthcare

Myofascial Chains and The Holistic Impact of Movement on the Body and Mind

Luke Bujarski 10/13/23 Luke Bujarski 10/13/23

Myofascial Chains and The Holistic Impact of Movement on the Body and Mind

Value in Vulnerability: Navigating Modern Life Through Yogic Wisdom

Luke Bujarski 10/11/23 Luke Bujarski 10/11/23

Value in Vulnerability: Navigating Modern Life Through Yogic Wisdom

What to Know About Red Light Therapy and Energy Production in the Body

Luke Bujarski 10/10/23 Luke Bujarski 10/10/23

What to Know About Red Light Therapy and Energy Production in the Body

Sex vs. Gender: Health Implications and Holistic Remedies

Luke Bujarski 10/9/23 Luke Bujarski 10/9/23

Sex vs. Gender: Health Implications and Holistic Remedies

Understanding How Men and Women Process Stress Differently

Luke Bujarski 10/9/23 Luke Bujarski 10/9/23

Understanding How Men and Women Process Stress Differently

Eight Autoimmune Conditions More Commonly Found in Women (And What To Do about it)

Luke Bujarski 10/5/23 Luke Bujarski 10/5/23

Eight Autoimmune Conditions More Commonly Found in Women (And What To Do about it)

Ten Unique Health Conditions Affecting Women

Luke Bujarski 10/4/23 Luke Bujarski 10/4/23

Ten Unique Health Conditions Affecting Women

Top 10 Women's Health Issues Worth Paying Attention To

Luke Bujarski 10/3/23 Luke Bujarski 10/3/23

Top 10 Women's Health Issues Worth Paying Attention To

Embracing Menopause with Holistic Health

Luke Bujarski 10/3/23 Luke Bujarski 10/3/23

Embracing Menopause with Holistic Health

Holistic Healing: Better Sleep with Acupuncture and Chinese Herbal Medicine

Luke Bujarski 10/2/23 Luke Bujarski 10/2/23

Holistic Healing: Better Sleep with Acupuncture and Chinese Herbal Medicine

Discover Biodynamic Craniosacral Therapy: Healing for Body and Soul

Luke Bujarski 10/2/23 Luke Bujarski 10/2/23

Discover Biodynamic Craniosacral Therapy: Healing for Body and Soul

Why Medicare Covers Acupuncture for Lower Back Pain

Luke Bujarski 10/2/23 Luke Bujarski 10/2/23

Why Medicare Covers Acupuncture for Lower Back Pain

Enhancing Fertility Naturally: The Role of Acupuncture in Infertility Treatment

Luke Bujarski 10/2/23 Luke Bujarski 10/2/23

Enhancing Fertility Naturally: The Role of Acupuncture in Infertility Treatment